Making vegan protein bars at home

Certainly! Making vegan protein bars at home is a great way to ensure you're getting a nutritious snack tailored to your dietary preferences. Here's a simple recipe for you:

Ingredients:

• 1 cup rolled oats
• 1/2 cup vegan protein powder (such as pea protein, brown rice protein, or a blend)
• 1/2 cup nut or seed butter (almond, peanut, sunflower, etc.)
• 1/4 cup agave syrup or maple syrup
• 1/4 cup chopped nuts or seeds (e.g., almonds, chia seeds, flaxseeds)
• 1/4 cup dried fruits (e.g., cranberries, raisins, apricots) - optional
• 1/4 cup dairy-free chocolate chips or cacao nibs - optional
• 1/4 cup water (adjust as needed)
• Pinch of salt
• 1 tsp vanilla extract (optional)

Instructions:

1. Prepare a Pan: Line an 8x8 inch (20x20 cm) baking dish with parchment paper or use a silicone mold for easy removal.

2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vegan protein powder, and a pinch of salt. Stir well.

3. Add Wet Ingredients: Add the nut or seed butter, agave syrup (or maple syrup), and vanilla extract (if using) to the dry mixture. Mix until well combined.

4. Add Nuts, Seeds, and Fruits: Fold in the chopped nuts or seeds, dried fruits (if using), and chocolate chips or cacao nibs.

5. Adjust Consistency: If the mixture is too dry, add water a little at a time until the mixture holds together easily when pressed.

6. Press into Pan: Transfer the mixture into the prepared baking dish or silicone mold. Use a spatula or your hands to press it down firmly and evenly.

7. Chill: Place the pan in the refrigerator for at least 2 hours, or until the mixture is firm.

8. Cut into Bars: Once chilled, remove from the pan and cut into bars of your desired size.

9. Store: Store the bars in an airtight container in the refrigerator for up to two weeks.

Notes:

• Feel free to customize the recipe with your favorite nuts, seeds, and dried fruits.
• You can also experiment with different flavors of protein powder to suit your taste.
• If you prefer sweeter bars, you can add more agave or maple syrup.

Enjoy your homemade vegan protein bars as a nutritious and satisfying snack!